5K
PR: 26:38 (Bazan Bay 5k 2013)
Goal: 25:00
8k
PR: 44:25 (Prairie Inn Pioneer 8k 2012)
Goal: 42:00
10k
PR: 56:56 (Cobble Hill 10k 2013)
Goal: 55:00
1/2 Marathon
PR: 2:09:09 (BMO Vancouver Half Marathon 2012)
Goal: 2:00:00
Marathon
PR: 4:40:05 (BMO Vancouver marathon 2013)
Goal: 4:30:00
