5K
PR: 31:59 (Lifemark Health Esquimalt 5K)
Goal: 30:00
8k
PR: 47:16 (Prairie Inn Pioneer 8k)
10k
PR: 1:01:04 (TC10K)
Goal: 1:00:00
1/2 Marathon
PR: 2:19:21 (Oak Bay Kool Half Marathon)
Goal: 2:00:00
Marathon
PR: 5:00:09 (BMO Vancouver marathon)
Goal: 5:00:00
