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	<title>Runner Skye</title>
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	<link>http://runnerskye.ca</link>
	<description>Just Another Runner</description>
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		<item>
		<title>Letting Go</title>
		<link>http://runnerskye.ca/letting-go/</link>
		<comments>http://runnerskye.ca/letting-go/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 05:16:42 +0000</pubDate>
		<dc:creator>Skye</dc:creator>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://runnerskye.ca/?p=1003</guid>
		<description><![CDATA[<p>This post about <a href="http://runnerskye.ca/letting-go/">Letting Go</a> is from <a href="http://runnerskye.ca">Runner Skye</a> please visit <a href="http://runnerskye.ca">Runner Skye - Just Another Runner</a> for complete article.
<a rel="author" href="http://runnerskye.ca/author/skye/">Skye</a></p><p>For those who don’t already know, in the middle of February I got sick. Not just a cold, but flat-on-my ass, worst-flu-ever sick for two weeks. Needless to say, I didn’t run. It was the longest time I’ve gone without running since I took up the sport two years ago. Finally, last week, I was [...]</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Report Catch-up</title>
		<link>http://runnerskye.ca/race-report-catch-up/</link>
		<comments>http://runnerskye.ca/race-report-catch-up/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 07:12:49 +0000</pubDate>
		<dc:creator>Skye</dc:creator>
				<category><![CDATA[Running Marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.littleillusions.com/?p=939</guid>
		<description><![CDATA[<p>This post about <a href="http://runnerskye.ca/race-report-catch-up/">Race Report Catch-up</a> is from <a href="http://runnerskye.ca">Runner Skye</a> please visit <a href="http://runnerskye.ca">Runner Skye - Just Another Runner</a> for complete article.
<a rel="author" href="http://runnerskye.ca/author/skye/">Skye</a></p><p>I can&#8217;t believe I&#8217;ve done three races since my last post and I didn&#8217;t write a thing about any of them! So, just to catch up, I&#8217;ll do a quick recap of each one. Goodlife Fitness Victoria Half Marathon Time: 2:21:38 I must confess I was a bit disappointed with this result, because it was [...]</p>]]></description>
		<wfw:commentRss>http://runnerskye.ca/race-report-catch-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Putting my Money Where my Mouth Is &#8211; Literally</title>
		<link>http://runnerskye.ca/putting-my-money-where-my-mouth-is-literally/</link>
		<comments>http://runnerskye.ca/putting-my-money-where-my-mouth-is-literally/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 06:11:45 +0000</pubDate>
		<dc:creator>Skye</dc:creator>
				<category><![CDATA[Running Marathon]]></category>

		<guid isPermaLink="false">http://www.littleillusions.com/?p=934</guid>
		<description><![CDATA[<p>This post about <a href="http://runnerskye.ca/putting-my-money-where-my-mouth-is-literally/">Putting my Money Where my Mouth Is &#8211; Literally</a> is from <a href="http://runnerskye.ca">Runner Skye</a> please visit <a href="http://runnerskye.ca">Runner Skye - Just Another Runner</a> for complete article.
<a rel="author" href="http://runnerskye.ca/author/skye/">Skye</a></p><p>As you know, or if you don&#8217;t read about it here, I&#8217;m doing a 2012 calendar featuring local runners at great Vancouver Island running spots. In addition, I&#8217;ll be listing as many local races as I can. In doing the research for this, I came to find that there are tons of local races all over [...]</p>]]></description>
		<wfw:commentRss>http://runnerskye.ca/putting-my-money-where-my-mouth-is-literally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Crazy Big Project</title>
		<link>http://runnerskye.ca/my-crazy-big-project/</link>
		<comments>http://runnerskye.ca/my-crazy-big-project/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 12:06:43 +0000</pubDate>
		<dc:creator>Skye</dc:creator>
				<category><![CDATA[Running Marathon]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Van Island Runners for Cancer]]></category>

		<guid isPermaLink="false">http://www.littleillusions.com/?p=932</guid>
		<description><![CDATA[<p>This post about <a href="http://runnerskye.ca/my-crazy-big-project/">My Crazy Big Project</a> is from <a href="http://runnerskye.ca">Runner Skye</a> please visit <a href="http://runnerskye.ca">Runner Skye - Just Another Runner</a> for complete article.
<a rel="author" href="http://runnerskye.ca/author/skye/">Skye</a></p><p>I know it&#8217;s been awhile since I posted here. The last two weeks have been really busy with this crazy huge project I started, and I wanted to write about it a bit here, just in case there are any readers who haven&#8217;t been bombarded with my Twitter stream about it lately. I&#8217;m doing a [...]</p>]]></description>
		<wfw:commentRss>http://runnerskye.ca/my-crazy-big-project/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon Training Week 2</title>
		<link>http://runnerskye.ca/marathon-training-week-2/</link>
		<comments>http://runnerskye.ca/marathon-training-week-2/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 18:28:42 +0000</pubDate>
		<dc:creator>Skye</dc:creator>
				<category><![CDATA[Running Marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.littleillusions.com/?p=925</guid>
		<description><![CDATA[<p>This post about <a href="http://runnerskye.ca/marathon-training-week-2/">Marathon Training Week 2</a> is from <a href="http://runnerskye.ca">Runner Skye</a> please visit <a href="http://runnerskye.ca">Runner Skye - Just Another Runner</a> for complete article.
<a rel="author" href="http://runnerskye.ca/author/skye/">Skye</a></p><p>This week was a smaller week, but only in part because I worked all week. From the Monday to Sunday, I only did 2 runs. Good thing it&#8217;s only week 2! This coming week looks like I&#8217;ll be doing 5 runs to make up for it, if I can do them all. I did my [...]</p>]]></description>
		<wfw:commentRss>http://runnerskye.ca/marathon-training-week-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon Training Week 1</title>
		<link>http://runnerskye.ca/marathon-training-week-1/</link>
		<comments>http://runnerskye.ca/marathon-training-week-1/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 01:57:16 +0000</pubDate>
		<dc:creator>Skye</dc:creator>
				<category><![CDATA[Running Marathon]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.littleillusions.com/?p=922</guid>
		<description><![CDATA[<p>This post about <a href="http://runnerskye.ca/marathon-training-week-1/">Marathon Training Week 1</a> is from <a href="http://runnerskye.ca">Runner Skye</a> please visit <a href="http://runnerskye.ca">Runner Skye - Just Another Runner</a> for complete article.
<a rel="author" href="http://runnerskye.ca/author/skye/">Skye</a></p><p>So last week was my first &#8220;official&#8221; week of training for the Goodlife Victoria Marathon in October, using my new, completely-made-up-by-me plan. I missed one track workout, but I made up for it with a hill run for my 8k. I also missed my &#8220;fast 5k&#8221; because I went on &#8220;staycation&#8221; with my husband for [...]</p>]]></description>
		<wfw:commentRss>http://runnerskye.ca/marathon-training-week-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Report: Rock n&#8217;Roll Seattle Marathon</title>
		<link>http://runnerskye.ca/race-report-rock-nroll-seattle-marathon/</link>
		<comments>http://runnerskye.ca/race-report-rock-nroll-seattle-marathon/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 20:08:40 +0000</pubDate>
		<dc:creator>Skye</dc:creator>
				<category><![CDATA[Running Marathon]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[Rock n'Roll Seattle Marathon]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.littleillusions.com/?p=892</guid>
		<description><![CDATA[<p>This post about <a href="http://runnerskye.ca/race-report-rock-nroll-seattle-marathon/">Race Report: Rock n&#8217;Roll Seattle Marathon</a> is from <a href="http://runnerskye.ca">Runner Skye</a> please visit <a href="http://runnerskye.ca">Runner Skye - Just Another Runner</a> for complete article.
<a rel="author" href="http://runnerskye.ca/author/skye/">Skye</a></p><p>I&#8217;m trying to figure out why it&#8217;s taken me so long to write this race report. I think it&#8217;s because this marathon was the hardest one to date. Yes, I&#8217;ve only done three, but they should get a bit easier each time, right? Well, this race kicked my ass. I was dry-sobbing as I crossed [...]</p>]]></description>
		<wfw:commentRss>http://runnerskye.ca/race-report-rock-nroll-seattle-marathon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Getting to Seattle</title>
		<link>http://runnerskye.ca/getting-to-seattle/</link>
		<comments>http://runnerskye.ca/getting-to-seattle/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 23:29:28 +0000</pubDate>
		<dc:creator>Skye</dc:creator>
				<category><![CDATA[Running Marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[Rock n'Roll Marathon]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Seattle]]></category>

		<guid isPermaLink="false">http://www.littleillusions.com/?p=888</guid>
		<description><![CDATA[<p>This post about <a href="http://runnerskye.ca/getting-to-seattle/">Getting to Seattle</a> is from <a href="http://runnerskye.ca">Runner Skye</a> please visit <a href="http://runnerskye.ca">Runner Skye - Just Another Runner</a> for complete article.
<a rel="author" href="http://runnerskye.ca/author/skye/">Skye</a></p><p>Before I even start my blog post about the Rock n&#8217;Roll Seattle Marathon, I have to say that the trip from Victoria to Seattle was a bit of an adventure. Here are the highlights: The Clipper was about 1/2 late leaving for Seattle from Victoria. I&#8217;m pretty used to boats not leaving on time (ahem, [...]</p>]]></description>
		<wfw:commentRss>http://runnerskye.ca/getting-to-seattle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Join #yyjrun4cancer!</title>
		<link>http://runnerskye.ca/join-yyjrun4cancer/</link>
		<comments>http://runnerskye.ca/join-yyjrun4cancer/#comments</comments>
		<pubDate>Sat, 14 May 2011 00:34:15 +0000</pubDate>
		<dc:creator>Skye</dc:creator>
				<category><![CDATA[Running Marathon]]></category>
		<category><![CDATA[#yyjrun4cancer]]></category>
		<category><![CDATA[BC Cancer Foundaiton]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.littleillusions.com/?p=883</guid>
		<description><![CDATA[<p>This post about <a href="http://runnerskye.ca/join-yyjrun4cancer/">Join #yyjrun4cancer!</a> is from <a href="http://runnerskye.ca">Runner Skye</a> please visit <a href="http://runnerskye.ca">Runner Skye - Just Another Runner</a> for complete article.
<a rel="author" href="http://runnerskye.ca/author/skye/">Skye</a></p><p>Are you doing the Goodlife Fitness Victoria Marathon/Half Marathon/8k this October? Or are you thinking about running one of these races? How would you like to do some good as well? I&#8217;m organizing a pledge team for the BC Cancer Foundation, and I want you to join me! If you&#8217;re an experienced runner, here is [...]</p>]]></description>
		<wfw:commentRss>http://runnerskye.ca/join-yyjrun4cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMO Vancouver Marathon: 42.2 k is a long way!</title>
		<link>http://runnerskye.ca/bmo-vancouver-marathon-42-2-k-is-a-long-way/</link>
		<comments>http://runnerskye.ca/bmo-vancouver-marathon-42-2-k-is-a-long-way/#comments</comments>
		<pubDate>Thu, 12 May 2011 18:49:09 +0000</pubDate>
		<dc:creator>Skye</dc:creator>
				<category><![CDATA[Running Marathon]]></category>
		<category><![CDATA[earphones]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[knee injury]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[sunny]]></category>

		<guid isPermaLink="false">http://www.littleillusions.com/?p=845</guid>
		<description><![CDATA[<p>This post about <a href="http://runnerskye.ca/bmo-vancouver-marathon-42-2-k-is-a-long-way/">BMO Vancouver Marathon: 42.2 k is a long way!</a> is from <a href="http://runnerskye.ca">Runner Skye</a> please visit <a href="http://runnerskye.ca">Runner Skye - Just Another Runner</a> for complete article.
<a rel="author" href="http://runnerskye.ca/author/skye/">Skye</a></p><p>It&#8217;s a funny thing about races in general and marathons in particular: it&#8217;s not always easier when you know what you&#8217;re in for. In some ways this marathon was harder than my first one last year, which I didn&#8217;t anticipate. I can say nearly two weeks later though, that my recovery this time was much faster and [...]</p>]]></description>
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		<slash:comments>1</slash:comments>
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