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	<title>Runner Skye</title>
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	<link>http://runnerskye.ca</link>
	<description>Just Another Runner</description>
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		<item>
		<title>Race Report Catch-up</title>
		<link>http://runnerskye.ca/race-report-catch-up/</link>
		<comments>http://runnerskye.ca/race-report-catch-up/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 07:12:49 +0000</pubDate>
		<dc:creator>Skye</dc:creator>
				<category><![CDATA[Running Marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.littleillusions.com/?p=939</guid>
		<description><![CDATA[<p>This post about <a href="http://runnerskye.ca/race-report-catch-up/">Race Report Catch-up</a> is from <a href="http://runnerskye.ca">Runner Skye</a> please visit <a href="http://runnerskye.ca">Runner Skye - Just Another Runner</a> for complete article.
<a rel="author" href="http://runnerskye.ca/author/skye/">Skye</a></p><p>I can&#8217;t believe I&#8217;ve done three races since my last post and I didn&#8217;t write a thing about any of them! So, just to catch up, I&#8217;ll do a quick recap of each one. Goodlife Fitness Victoria Half Marathon Time: 2:21:38 I must confess I was a bit disappointed with this result, because it was [...]</p>]]></description>
		<wfw:commentRss>http://runnerskye.ca/race-report-catch-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Putting my Money Where my Mouth Is &#8211; Literally</title>
		<link>http://runnerskye.ca/putting-my-money-where-my-mouth-is-literally/</link>
		<comments>http://runnerskye.ca/putting-my-money-where-my-mouth-is-literally/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 06:11:45 +0000</pubDate>
		<dc:creator>Skye</dc:creator>
				<category><![CDATA[Running Marathon]]></category>

		<guid isPermaLink="false">http://www.littleillusions.com/?p=934</guid>
		<description><![CDATA[<p>This post about <a href="http://runnerskye.ca/putting-my-money-where-my-mouth-is-literally/">Putting my Money Where my Mouth Is &#8211; Literally</a> is from <a href="http://runnerskye.ca">Runner Skye</a> please visit <a href="http://runnerskye.ca">Runner Skye - Just Another Runner</a> for complete article.
<a rel="author" href="http://runnerskye.ca/author/skye/">Skye</a></p><p>As you know, or if you don&#8217;t read about it here, I&#8217;m doing a 2012 calendar featuring local runners at great Vancouver Island running spots. In addition, I&#8217;ll be listing as many local races as I can. In doing the research for this, I came to find that there are tons of local races all over [...]</p>]]></description>
		<wfw:commentRss>http://runnerskye.ca/putting-my-money-where-my-mouth-is-literally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Crazy Big Project</title>
		<link>http://runnerskye.ca/my-crazy-big-project/</link>
		<comments>http://runnerskye.ca/my-crazy-big-project/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 12:06:43 +0000</pubDate>
		<dc:creator>Skye</dc:creator>
				<category><![CDATA[Running Marathon]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Van Island Runners for Cancer]]></category>

		<guid isPermaLink="false">http://www.littleillusions.com/?p=932</guid>
		<description><![CDATA[<p>This post about <a href="http://runnerskye.ca/my-crazy-big-project/">My Crazy Big Project</a> is from <a href="http://runnerskye.ca">Runner Skye</a> please visit <a href="http://runnerskye.ca">Runner Skye - Just Another Runner</a> for complete article.
<a rel="author" href="http://runnerskye.ca/author/skye/">Skye</a></p><p>I know it&#8217;s been awhile since I posted here. The last two weeks have been really busy with this crazy huge project I started, and I wanted to write about it a bit here, just in case there are any readers who haven&#8217;t been bombarded with my Twitter stream about it lately. I&#8217;m doing a [...]</p>]]></description>
		<wfw:commentRss>http://runnerskye.ca/my-crazy-big-project/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon Training Week 2</title>
		<link>http://runnerskye.ca/marathon-training-week-2/</link>
		<comments>http://runnerskye.ca/marathon-training-week-2/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 18:28:42 +0000</pubDate>
		<dc:creator>Skye</dc:creator>
				<category><![CDATA[Running Marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.littleillusions.com/?p=925</guid>
		<description><![CDATA[<p>This post about <a href="http://runnerskye.ca/marathon-training-week-2/">Marathon Training Week 2</a> is from <a href="http://runnerskye.ca">Runner Skye</a> please visit <a href="http://runnerskye.ca">Runner Skye - Just Another Runner</a> for complete article.
<a rel="author" href="http://runnerskye.ca/author/skye/">Skye</a></p><p>This week was a smaller week, but only in part because I worked all week. From the Monday to Sunday, I only did 2 runs. Good thing it&#8217;s only week 2! This coming week looks like I&#8217;ll be doing 5 runs to make up for it, if I can do them all. I did my [...]</p>]]></description>
		<wfw:commentRss>http://runnerskye.ca/marathon-training-week-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon Training Week 1</title>
		<link>http://runnerskye.ca/marathon-training-week-1/</link>
		<comments>http://runnerskye.ca/marathon-training-week-1/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 01:57:16 +0000</pubDate>
		<dc:creator>Skye</dc:creator>
				<category><![CDATA[Running Marathon]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.littleillusions.com/?p=922</guid>
		<description><![CDATA[<p>This post about <a href="http://runnerskye.ca/marathon-training-week-1/">Marathon Training Week 1</a> is from <a href="http://runnerskye.ca">Runner Skye</a> please visit <a href="http://runnerskye.ca">Runner Skye - Just Another Runner</a> for complete article.
<a rel="author" href="http://runnerskye.ca/author/skye/">Skye</a></p><p>So last week was my first &#8220;official&#8221; week of training for the Goodlife Victoria Marathon in October, using my new, completely-made-up-by-me plan. I missed one track workout, but I made up for it with a hill run for my 8k. I also missed my &#8220;fast 5k&#8221; because I went on &#8220;staycation&#8221; with my husband for [...]</p>]]></description>
		<wfw:commentRss>http://runnerskye.ca/marathon-training-week-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Report: Rock n&#8217;Roll Seattle Marathon</title>
		<link>http://runnerskye.ca/race-report-rock-nroll-seattle-marathon/</link>
		<comments>http://runnerskye.ca/race-report-rock-nroll-seattle-marathon/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 20:08:40 +0000</pubDate>
		<dc:creator>Skye</dc:creator>
				<category><![CDATA[Running Marathon]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[Rock n'Roll Seattle Marathon]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.littleillusions.com/?p=892</guid>
		<description><![CDATA[<p>This post about <a href="http://runnerskye.ca/race-report-rock-nroll-seattle-marathon/">Race Report: Rock n&#8217;Roll Seattle Marathon</a> is from <a href="http://runnerskye.ca">Runner Skye</a> please visit <a href="http://runnerskye.ca">Runner Skye - Just Another Runner</a> for complete article.
<a rel="author" href="http://runnerskye.ca/author/skye/">Skye</a></p><p>I&#8217;m trying to figure out why it&#8217;s taken me so long to write this race report. I think it&#8217;s because this marathon was the hardest one to date. Yes, I&#8217;ve only done three, but they should get a bit easier each time, right? Well, this race kicked my ass. I was dry-sobbing as I crossed [...]</p>]]></description>
		<wfw:commentRss>http://runnerskye.ca/race-report-rock-nroll-seattle-marathon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Getting to Seattle</title>
		<link>http://runnerskye.ca/getting-to-seattle/</link>
		<comments>http://runnerskye.ca/getting-to-seattle/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 23:29:28 +0000</pubDate>
		<dc:creator>Skye</dc:creator>
				<category><![CDATA[Running Marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[Rock n'Roll Marathon]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Seattle]]></category>

		<guid isPermaLink="false">http://www.littleillusions.com/?p=888</guid>
		<description><![CDATA[<p>This post about <a href="http://runnerskye.ca/getting-to-seattle/">Getting to Seattle</a> is from <a href="http://runnerskye.ca">Runner Skye</a> please visit <a href="http://runnerskye.ca">Runner Skye - Just Another Runner</a> for complete article.
<a rel="author" href="http://runnerskye.ca/author/skye/">Skye</a></p><p>Before I even start my blog post about the Rock n&#8217;Roll Seattle Marathon, I have to say that the trip from Victoria to Seattle was a bit of an adventure. Here are the highlights: The Clipper was about 1/2 late leaving for Seattle from Victoria. I&#8217;m pretty used to boats not leaving on time (ahem, [...]</p>]]></description>
		<wfw:commentRss>http://runnerskye.ca/getting-to-seattle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Join #yyjrun4cancer!</title>
		<link>http://runnerskye.ca/join-yyjrun4cancer/</link>
		<comments>http://runnerskye.ca/join-yyjrun4cancer/#comments</comments>
		<pubDate>Sat, 14 May 2011 00:34:15 +0000</pubDate>
		<dc:creator>Skye</dc:creator>
				<category><![CDATA[Running Marathon]]></category>
		<category><![CDATA[#yyjrun4cancer]]></category>
		<category><![CDATA[BC Cancer Foundaiton]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.littleillusions.com/?p=883</guid>
		<description><![CDATA[<p>This post about <a href="http://runnerskye.ca/join-yyjrun4cancer/">Join #yyjrun4cancer!</a> is from <a href="http://runnerskye.ca">Runner Skye</a> please visit <a href="http://runnerskye.ca">Runner Skye - Just Another Runner</a> for complete article.
<a rel="author" href="http://runnerskye.ca/author/skye/">Skye</a></p><p>Are you doing the Goodlife Fitness Victoria Marathon/Half Marathon/8k this October? Or are you thinking about running one of these races? How would you like to do some good as well? I&#8217;m organizing a pledge team for the BC Cancer Foundation, and I want you to join me! If you&#8217;re an experienced runner, here is [...]</p>]]></description>
		<wfw:commentRss>http://runnerskye.ca/join-yyjrun4cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMO Vancouver Marathon: 42.2 k is a long way!</title>
		<link>http://runnerskye.ca/bmo-vancouver-marathon-42-2-k-is-a-long-way/</link>
		<comments>http://runnerskye.ca/bmo-vancouver-marathon-42-2-k-is-a-long-way/#comments</comments>
		<pubDate>Thu, 12 May 2011 18:49:09 +0000</pubDate>
		<dc:creator>Skye</dc:creator>
				<category><![CDATA[Running Marathon]]></category>
		<category><![CDATA[earphones]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[knee injury]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[sunny]]></category>

		<guid isPermaLink="false">http://www.littleillusions.com/?p=845</guid>
		<description><![CDATA[<p>This post about <a href="http://runnerskye.ca/bmo-vancouver-marathon-42-2-k-is-a-long-way/">BMO Vancouver Marathon: 42.2 k is a long way!</a> is from <a href="http://runnerskye.ca">Runner Skye</a> please visit <a href="http://runnerskye.ca">Runner Skye - Just Another Runner</a> for complete article.
<a rel="author" href="http://runnerskye.ca/author/skye/">Skye</a></p><p>It&#8217;s a funny thing about races in general and marathons in particular: it&#8217;s not always easier when you know what you&#8217;re in for. In some ways this marathon was harder than my first one last year, which I didn&#8217;t anticipate. I can say nearly two weeks later though, that my recovery this time was much faster and [...]</p>]]></description>
		<wfw:commentRss>http://runnerskye.ca/bmo-vancouver-marathon-42-2-k-is-a-long-way/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BMO Vancouver Marathon: The Day Before</title>
		<link>http://runnerskye.ca/bmo-vancouver-marathon-the-day-before/</link>
		<comments>http://runnerskye.ca/bmo-vancouver-marathon-the-day-before/#comments</comments>
		<pubDate>Thu, 12 May 2011 18:37:54 +0000</pubDate>
		<dc:creator>Skye</dc:creator>
				<category><![CDATA[Running Marathon]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://www.littleillusions.com/?p=857</guid>
		<description><![CDATA[<p>This post about <a href="http://runnerskye.ca/bmo-vancouver-marathon-the-day-before/">BMO Vancouver Marathon: The Day Before</a> is from <a href="http://runnerskye.ca">Runner Skye</a> please visit <a href="http://runnerskye.ca">Runner Skye - Just Another Runner</a> for complete article.
<a rel="author" href="http://runnerskye.ca/author/skye/">Skye</a></p><p>John and I arrived in Vancouver on Saturday afternoon, having taken the bus in Victoria, then the ferry, and then the bus and SkyTrain in Vancouver. We got to the hotel just in time for check-in and landed a 15th floor suite, with a balcony and a great view. We didn&#8217;t have much time to enjoy [...]</p>]]></description>
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		<slash:comments>2</slash:comments>
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